Does Shilajit Really Increase Testosterone?
Intro
Shilajit does not contain testosterone hormone directly. However, if pure and high-quality Shilajit is taken in the right quantity and for the right duration, it may help support healthy testosterone levels naturally. Along with that, it offers many other health benefits.
The Story
Whenever Ayurvedic medicine is discussed, people usually have two opinions. Those who believe in Ayurveda talk about its benefits. Those who do not believe in it focus only on its weaknesses.
Many people who have used Shilajit or seen positive results through others understand its value. But others reject it without experience.
About 100 years ago, Shilajit was widely used in India. It is mentioned in major Ayurvedic texts like Charaka Samhita and other classical scriptures. Over time, however, it became associated only with sexual performance. Because of this, many people feel shy to talk about it. Some even think that using Shilajit means a person has weakness.
But the reality is very different.
Shilajit is a natural, sticky mineral resin found in mountains. It is beneficial for the whole body, not just for sexual health.
Health Benefits of Shilajit
- Shilajit may help in:
- Supporting natural testosterone production
- Detoxifying the body
- Managing blood pressure
- Supporting healthy blood sugar levels
- Improving digestion and reducing constipation
- Reducing free radicals (antioxidant support)
- Strengthening immunity
- Improving energy and stamina
It is important to understand that Shilajit does not work like Viagra. It does not give instant stimulation. Ayurvedic remedies work slowly and naturally. Usually, consistent use for 30–50 days is needed to see noticeable benefits.
However, quality matters a lot. Pure Shilajit and proper purification process are extremely important.
Why is Testosterone So Important?
Testosterone is a key hormone in both men and women.
- In men, it helps in:
- Muscle growth
- Bone strength
- Energy levels
- Mood improvement
- Confidence
- Sexual desire
- Sperm production
In women, although the level is much lower, testosterone still plays an important role in:
- Sexual desire
- Energy
- Egg maturation
- Hormonal balance
If testosterone levels are too low or too high, it can create problems.
Where is Testosterone Produced?
In men:
- Mainly in the testes
- Small amount in adrenal glands
In women:
- Produced in small amounts in ovaries and adrenal glands
- Balanced hormone levels are important for overall health in both men and women.
Symptoms of Low Testosterone in Men
- Low testosterone may cause:
- Low sexual desire
- Weak erection
- Low sperm count
- Fertility issues
- Reduced muscle strength
- Fatigue
- Delayed facial hair growth in teenagers
Symptoms of Low Testosterone in Women
- Low sexual desire
- Hormonal imbalance
- Disturbed periods
- Low energy
- Reduced sensitivity
The "Gold Standard": Purification with Triphala
Shilajit is most effective when prepared using traditional Ayurvedic methods. The best purification process involves Triphala (a blend of Amla, Bibhitaki, and Haritaki).
Sourcing and Cleaning
Shilajit is collected from high Himalayan rocks. Since "all that glitters is not gold," identifying high-quality raw Shilajit requires expertise.
Initial Cleaning: Raw Shilajit is washed with plain water to remove dust and soil.
Triphala Processing: Many companies simply boil it in water, alcohol, or chemicals to save costs. However, premium brands boil the Shilajit in a Triphala decoction.
The Benefit: Triphala helps remove heavy metals and toxins while infusing the Shilajit with its own medicinal properties. This makes the Shilajit safer and easier for the body to absorb.
Conclusion
When Shilajit is purified with Triphala, it becomes "Sone pe Suhaga" (the perfect combination). It improves digestion, boosts immunity, acts as an anti-aging agent by reducing wrinkles, and significantly enhances physical and sexual potency.
